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Another Strike Against Processed Foods
I’ve spoken out previously about the health consequences of processed foods. These foods tend to include refined carbohydrates, which jar your insulin levels like nothing else. And they’re often...
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Can You Lose Weight by Sleeping More?
The results are in from the latest weight-gain study. This time, the culprit isn’t fat, carbohydrates, protein, sweets or fast food. It’s sleeplessness. Columbia University split 26 men and women into...
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Are Pesticides Making You Gain Weight?
It now appears that diet and exercise aren’t the only factors in weight gain. A remarkable article posted by Grist on Tuesday laid out some of the evidence that chemicals are making us pack on the...
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More Evidence Behind a Whole Food Diet
I’m still waiting for the day that broader society believes refined carbohydrates are behind the simultaneous burgeoning in our country of obesity, diabetes, heart disease and many types of cancer over...
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Diet Can Affect Fertility . . . in Men
A new study from Brazil suggests that a diet rich in red meat, coffee and alcohol can hurt a man’s fertility. The study followed 250 couples that were undergoing in vitro fertilization. Researchers...
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Does Eating Fat Make You Fat?
I posted last week about Dr. Neal Barnard’s unique diet. Dr. Barnard’s diet is centered around avoiding (1) animal products and (2) vegetable oils. Avoidance of animal products is nothing new to me, as...
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Organic Product Review: Go Raw Banana Bread Flax Bar
I should start this review by admitting that, right now, I’m in the tank for Go Raw products. I’m not involved in the company, don’t even know who started it, and have taken zero time or effort to...
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